Your one stop resource for Health, Home & Garden, and Lifestyle needs.
Your one stop resource for Health, Home & Garden, and Lifestyle needs.
. As part of our ongoing efforts to educate and empower our community, we'd like to shed light on a topic that is often overlooked but has significant implications on our health and wellbeing. Today, we delve into the impact of fluoridating drinking water on brain development.
Water fluoridation is a common practice in many countries, including the United States, Australia, and the United Kingdom. It involves adding a controlled amount of fluoride to the public water supply with the aim of reducing tooth decay. While the dental benefits of fluoride are well-documented, there is growing concern about its potential adverse effects on our overall health, particularly brain development.
Research has shown that fluoride can cross the placenta, meaning that unborn babies are exposed to the substance. This exposure, particularly in the early stages of brain development, raises questions about its safety. Studies have linked high levels of prenatal fluoride exposure to lower cognitive abilities in children. The developing brain is highly vulnerable to environmental toxins, and fluoride, being a neurotoxin, could potentially disrupt its growth and function.
In addition, a report published in the Lancet Neurology classified fluoride as a developmental neurotoxin, alongside other known hazards like lead, arsenic, and mercury. This classification was based on a review of various studies that found a connection between high fluoride exposure and impaired cognitive development in children.
Moreover, several population-based studies from China, Mexico, and Canada have reported an association between elevated fluoride exposure and reduced IQ in children. These findings have sparked a debate within the scientific community about the safety of water fluoridation, especially considering that the brain undergoes a series of complex developmental processes during childhood.
However, it's essential to note that many of these studies were conducted in areas with naturally high fluoride levels in water, often well above the levels used in artificially fluoridated water. Therefore, the relevance of these findings to the lower exposures typical of most fluoridated communities is uncertain.
Nevertheless, the potential risk warrants further investigation and a cautious approach.
As always, we believe that prevention is always better than cure.
While we wait for more definitive research, there are steps we can take to mitigate potential risks.
Firstly, consider using fluoride-free toothpaste and mouthwash, especially for children under the age of six who are more likely to swallow it.
Secondly, if you live in an area with fluoridated water, consider installing a water filter that removes fluoride.
Lastly, you can also limit consumption of processed foods and drinks, which often contain fluoridated water.
At Donsdealshome, we are dedicated to promoting a healthier and more sustainable lifestyle. We believe that by making small changes in our daily lives, we can significantly enhance our wellbeing and protect our environment.
Remember, every drop of water counts, and so does every bit of information. Stay informed, make conscious choices, and let's work together to create a healthier and greener world.
Stay Healthy, Stay Green!
Donsdealshome Team.
Note from- Dr. Derek Murphy and RKIN Water Systems
Thank you for taking your time to read my article.
My name is Dr. Derek Murphy, and I am a physician.
I am a firm believer in a more holistic and natural approach to having a quality of life.
I want to give you the same information I provide my patients to help you make a better-informed choice.
Your body is around 60% water. Water is essential for keeping the natural physiological processes in the body functioning correctly.
This includes proper cellular function along with removing toxins and metabolic waste from the body. The quote is “you are what you eat,” but you are also what you drink, and the quality of the water you drink will have a significant impact on your health.
Substances like fluoride, heavy metals, pesticides, trace pharmaceutical drugs, and many others in the water will impact your health. And going back if you are 60% water, then it would be safe to say you could potentially accumulate the most toxins in this area of your body.
Some of the health issues that have been linked to poor drinking water are thyroid dysfunctions, headaches, sterility, increased risks for cancers, and many other health problems.
I am going to recommend to you as I do with all my patients to research some of the things in your water that impact your health.
A lot of my patients who have changed their drinking water have said they have noticed improvements in their life. They have experienced greater mental clarity and less frequent headaches. Their energy levels have increased.
If there is one thing, I tell my patients if nothing else, the best benefit of reverse osmosis is the removal of fluoride from their drinking water.
Charcoal filters, bottled filters, and most other types of filters except reverse osmosis cannot remove fluoride.
Fluoride is not healthy for consumption in pretty much any quantity and is one of the most toxic substances you drink daily.
If you do not believe me next time, pick up your toothpaste look at the back. The toothpaste label will instruct you to contact poison control, if you consume too much of the toothpaste.
But fluoride is in your drinking water daily, and you have no clue how much you drink.
A concept I instruct my patients is that just because you do not feel the effects immediately after consuming a toxin does not mean that there is a lack of health detriments. Your body will have health issues being exposed to a toxin daily over months and years of.
Some of the questions I get from my patients are as follows:
Question: I already have a charcoal filter doesn’t that already filter out everything?
Answer: No. Ideal drinking water is between 0-50 parts per millions of solutes (PPM) in the water.
Most drinking water from your faucet can range from 200 parts per million to even as high as 500 parts per million of solutes.
I recommend my patients to buy a water quality tester to measure the parts per million in the water and a pH meter to test the acidity of the water.
I have not had a patient report to me yet that their charcoal filter has ever gone below 150 parts per million and a lot of them barely see much of a drop in the part per million using other types of filters. The difference with reverse osmosis systems is that they can get to the 0-50 parts per million.
The other issue can also rise with reverse osmosis is reaching the parts per million too low as well. If the parts per million of drinking water is too little, it can also mineral scavenge in the body.
I recommend to my patients if they are to buy a system try to buy one that replaces minerals like calcium, magnesium and other minerals. This will help replenish the minerals which are beneficial for the body and does not allow for leaching of minerals from the body.
Question: Does the pH of the water really mean much?
Answer: Yes. The ideal pH of the body is around 7.4 pH.
This pH is the proper cellular environment for the body to complete its physiological processes. I have had patients reports to me their drinking water can range into the 5.6's for pH. Even some bottled waters can be in the 6s for pH. The pH scale ranges between 1-14 pH. The closer you get to one the more acidic the water and the closer to 14 you get the more alkaline. This scale works on a logarithmic scale which means a 1 point change is multiplied by 10.
For example, going from a pH from 6 to 5 means the water is 10 times more acidic. So if your water is a 5 and your body pH is over a 7, then the water you are drinking is 100 times more acidic than your pH. Keeping fluids close to your body’s pH is more natural and helps with keeping the physiological functions workings more efficient.
Question: How long will it take to feel differently?
Answer: This varies person to person.
Toxins from the water can accumulate in the body and can take some time before these are removed. Some of my patients have told me it takes a few weeks, but again results vary.
Question: Which reverse osmosis system would I recommend to patients or do I personally use?
Answer: I personally use ZIP countertop reverse osmosis water filter every day and recommend it for the majority of patients who look for a reverse osmosis system.
These are the reasons why I recommend this system:
1. It is, in my opinion, the most cost-effective way for clean drinking water. Most people spend 1-3 dollars a day on bottled water.
Doing the math that is between $365-$1095 a year if they are drinking bottled water. This also does not provide enough water if you wish to cook food or make teas. Having reverse osmosis for your cooking water and beverages prevents those impurities from going into what you eat and drink.
Also if you are looking at more traditional models which go under the sink, a decent system usually starts at $500 without installation or models making a whole house or condo RO will easily cost thousands of dollars.
The ZIP reverse osmosis system is not only the cheapest of these options but also it does not require a plumber to install, and the maintenance costs are low. Also for some of you buying water bottles now, it could potentially save you money over long-term use. Saving my patients money is a priority to me, and I would not give them advice I would not do myself.
2. The system is portable. A lot of my patients live in apartments or in some type of housing that does not allow for modifications to their plumbing for the under sink system. Also if you need to move, you can just pick the system up and take it with you with ease.
3. As previously stated, you want a system that replenishes minerals and has the proper pH in the water. ZIP provides that out of the box. With this system, I also recommend having a separate BPA free container that you can store a few gallons of water. This way you can either keep it cold in the refrigerator for drinking or have enough for your cooking water or beverages.
Hello, hydration enthusiasts! Today, we're diving into the deep end of a question that's as clear as, well, water. We're talking about how much water you should be drinking every day. You've probably heard the age-old advice: "Drink eight 8-ounce glasses of water a day." But is that really the golden rule? Let's dive in and find out!
The Magic Number: How Much is Enough?
The truth is, there isn't a one-size-fits-all answer to this question. The amount of water you need to drink each day depends on a variety of factors, including your age, sex, weight, activity level, and overall health. According to the National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 3.7 liters (or 13 cups) for men and 2.7 liters (or 9 cups) for women. This includes all beverages and food. Yes, you heard right, the water content in your food also contributes to this total!
But remember, these are just general guidelines. If you're sweating buckets at the gym or it's a hot summer day, you'll need to drink more to replace the fluids you've lost. Likewise, if you're pregnant or breastfeeding, your body will require additional hydration. In these cases, it's essential to listen to your body and drink when you're thirsty.
Health Benefits of Water: Why Hydration Matters
Now let's talk about why it's so important to stay hydrated. Water is like the unsung hero of your body. It's involved in numerous bodily functions, such as regulating body temperature, protecting sensitive tissues, and aiding digestion.
Firstly, water is a key player in maintaining your body's temperature. When you're hot, your body sweats to cool down, and this sweat is made up almost entirely of water. If you're dehydrated, your body can't produce enough sweat, and you could overheat.
Secondly, water acts as a protective shield for your body's tissues and organs. It lubricates and cushions your joints, which is especially important for those high-intensity workouts. It also helps protect your spinal cord and other sensitive tissues.
Lastly, water is essential for digestion. It aids in the breakdown of food and the absorption of nutrients. Plus, staying hydrated can prevent constipation. So, if you've been feeling a bit backed up, maybe it's time to up your water intake!
Beyond the Glass: Other Ways to Stay Hydrated
While drinking water is the most straightforward way to stay hydrated, it's not the only way. Many fruits and vegetables have high water content. Foods like cucumbers, watermelon, oranges, and strawberries can contribute to your daily water intake. Soups and broths are also a good source of hydration.
Additionally, all beverages, including tea, coffee, and yes, even those indulgent hot chocolates, count towards your fluid intake. However, it's important to note that drinks with caffeine can have a diuretic effect, meaning they can make you pee more, potentially leading to dehydration if consumed in excess. So, while they contribute to your fluid intake, they shouldn't be your primary source of hydration.
The Bottom Line: Listen to Your Body
Ultimately, the key to hydration is listening to your body. If you're thirsty, drink. If your pee is dark yellow, you're probably not drinking enough. Aim for a light, straw-like color. And remember, while it's important to stay hydrated, it's also possible to drink too much water, a condition called hyponatremia. This is rare but can be serious.
So, there you have it, folks! While there's no magic number of glasses to drink each day, staying hydrated is crucial for our bodies to function properly. So, keep that water bottle handy, and remember to listen to your body's cues.
Here's to happy hydrating!
Dr. Andrew Huberman discusses the complexities of tap water safety,
exploring topics from endocrine disruptors and disinfection
byproducts, while offering actionable solutions for safer consumption.
Be sure to tap the link to watch this very enlightening video from
Dr. Andrew Huberman.
He is a tenured professor of neurobiology and ophthalmology at
Stanford University School of Medicine and host of the Huberman Lab podcast.
For decades, the debate over fluoridating drinking water with synthetic chemicals like sodium fluoride (NaF), sodium fluorosilicate (Na₂SiF₆), and fluorosilicic acid (H₂SiF₆) has been highly contentious and polarized. Advocates have long promoted it as a critical public health measure that strengthens teeth and reduces cavities, citing endorsements from major health organizations and decades of research supporting its dental benefits. They often dismiss concerns about synthetic fluoride's potential neurotoxicity as conspiracy theories or misinformation, asserting that such claims lack credible scientific evidence.
On the other hand, opponents have consistently argued that fluoride presents serious health risks, especially for developing brains in infants and children. They point to a growing body of scientific research suggesting links between synthetic fluoride exposure and neurodevelopmental issues, including lowered IQ scores and cognitive impairments.
These concerns have been amplified by recent studies and legal actions that challenge the safety of current fluoridation practices. Now, as we enter 2024, a landmark legal ruling and a surge of new scientific evidence are set to fundamentally reshape the conversation on fluoride and public health. The ruling requires regulatory agencies to reassess fluoride regulations, acknowledging potential risks that were previously overlooked or underestimated. This pivotal moment is prompting policymakers, health professionals, and communities to reexamine long-held beliefs about the safety and efficacy of water fluoridation, potentially leading to significant changes in public health policies.
In September 2024, a pivotal moment in the fluoridation debate occurred with a ruling from U.S. federal court. For decades, opponents of fluoridation were often dismissed as fringe conspiracy theorists, however, recent legal developments have shown that the concerns of these opponents may not be as far-fetched as once thought.
In a groundbreaking decision, Judge Edward Chen, an Obama-appointed federal judge, ruled that synthetic fluoridation at levels commonly found in U.S. water could cause developmental damage and lower IQ in children. While the ruling did not specify an exact level at which fluoride exposure becomes dangerous, it concluded that current levels present an unreasonable risk to public health. This legal victory marks a turning point for public health advocates who have long argued against water fluoridation.
The ruling is grounded in an expanding body of scientific research that demonstrates the neurotoxic effects of synthetic fluoride. One of the most compelling studies came from Harvard University, which found that children exposed to higher levels of fluoride tested an average of seven IQ points lower in 26 out of 27 studies reviewed. These studies focused on fluoride concentrations in water, many of which were comparable to levels in the U.S. water supply.
More recently, a study funded by the National Institutes of Health (NIH) in 2017 found that every milligram per liter increase in fluoride levels in pregnant women’s urine was linked to a reduction of their children’s IQ by an average of 5-6 points. A similar 2019 NIH-funded study published in the Journal of the American Medical Association (JAMA) Pediatrics found that male children exposed to increased levels of fluoride in utero had lower IQ scores by an average of 4.5 points.
These studies are part of a larger trend of research demonstrating fluoride’s harmful effects. The National Toxicology Program’s 2023 draft scientific review documented 52 out of 55 studies linking higher fluoride levels to lower IQs in children. Several high-quality studies found this link even in optimally fluoridated areas, where the fluoride concentration meets current U.S. recommendations of 0.7 milligrams per liter.
The 2024 ruling by Judge Chen has breathed new life into the anti-fluoridation movement. According to Stuart Cooper, director of the Fluoridation Action Network, this legal win shows that opponents of fluoridation are overcoming what he calls "institutional inertia."
For years, public health agencies like the EPA and CDC have defended fluoridation, often ignoring emerging evidence that points to its risks. Cooper notes that the legal ruling finally gave the anti-fluoridation movement a fair and balanced hearing in the courts, something they had been denied for decades. "After many years of them ignoring us and defending fluoridation, we had an opportunity to get a fair and balanced adjudication in courts," Cooper said.
The EPA has now been ordered to perform a risk assessment, one of the first steps in setting new limits under the Toxic Substances Control Act. This could lead to significant changes in how water is fluoridated in the U.S. and potentially mark the beginning of the end for fluoridation in American drinking water.
Despite the growing scientific consensus, many public health organizations and medical professionals continue to support water fluoridation. The American Dental Association (ADA), for example, released a statement following the 2024 ruling, emphasizing that the decision did not conclusively prove that fluoridated water is harmful to public health. Many within the medical community maintain that fluoridation is an effective tool for preventing tooth decay, particularly in children. However, even within these institutions, dissenting voices are starting to emerge.
Dr. Linda Birnbaum, former head of the EPA’s toxic chemicals program, has come out in favor of ending fluoridation, drawing parallels between the current fluoride debate and past public health controversies, such as the fight to ban lead from gasoline and paint.
"When do we know enough to revise long-held benefits?" Dr. Birnbaum asked in a 2020 op-ed.
"When do we know enough to revise long-held beliefs? We are reminded of the discovery of neurotoxic effects of lead that led to the successful banning of lead in gasoline and paint. Despite early warnings of lead toxicity, regulatory actions to reduce childhood lead exposures were not taken until decades of research had elapsed and millions more children were poisoned. We know that the developing brain is exquisitely sensitive to minute concentrations of lead and other toxic chemicals. Moreover, toxic chemicals' irreversible effects on children's rapidly growing brains emphasize the need for prevention. Failing to act on accumulated evidence raises deep and unsettling questions. Why are beliefs about the safety of fluoride so intransigent in the face of consistent evidence to the contrary?"
While the U.S. continues to fluoridate much of its water supply, the practice is far less common worldwide. In Western Europe almost all of the countries have stopped the practice of fluoridated water and countries like Israel, which once had extensive fluoridation programs, have since discontinued the practice as recently as 2014, citing health concerns.
Globally, only 25 countries still have water fluoridation programs, and in many of these, fewer than 20% of the population consumes fluoridated water.
The U.S. is home to more people drinking fluoridated water than the rest of the world combined. Yet, despite its widespread use in America, studies have shown little difference in tooth decay rates between countries that fluoridate their water and those that do not. This raises questions about whether the benefits of water fluoridation are as significant as once believed, especially in light of mounting evidence of synthetic fluoride’s neurotoxicity.
The legal ruling requiring the EPA to reassess fluoride regulations is a monumental shift in the fluoridation debate. While it may take time for public health policies to catch up to the latest scientific findings, the ruling sets the stage for significant changes in how fluoride is managed in drinking water.
Communities across the U.S. are already taking action. In the wake of the ruling, several water systems, including those serving Salt Lake City, have suspended or discontinued fluoridation. Public pressure is mounting, and as more research becomes available, we may see further rollbacks of fluoridation programs in the coming years.
Still, as Michael Connett, a lead attorney in the case against the EPA, pointed out, the fight against fluoridation is far from over. "There’s a scientific paradigm and deep beliefs that exist that say fluoridation is safe and effective, and that doesn’t just go away overnight," he said. But with new research and legal victories, the future of water fluoridation in the U.S. and around the world is more uncertain than ever before. In conclusion, 2024 is shaping up to be a critical year for the future of water fluoridation. As more scientific studies reveal the potential risks, and as legal rulings pave the way for regulatory changes, the debate surrounding fluoride’s place in public health continues to intensify. Whether fluoridation will remain a cornerstone of dental health policy or become a relic of the past is a question that only time, and science, will answer.
If you're concerned about the potential risks of fluoride in drinking water, there are several ways to take action. One of the most effective steps you can take is to join the non-profit Fluoride Action Network (FAN), a leading organization dedicated to raising awareness about fluoride’s health impacts and advocating for safer public health policies. You can volunteer your time to help spread the word, participate in campaigns, and assist in organizing local efforts to reduce or eliminate water fluoridation in your community. Stay informed by reading the latest scientific research and legal updates on fluoride, and engage with the conversation online by connecting with like-minded individuals through social media platforms and discussion forums. Together, these efforts can amplify the movement to ensure safer, fluoride-free drinking water for everyone.
Today, we're going to dive deep into a topic that's been making waves in the health and wellness world for a while now: lead in drinking water.
You've probably heard the buzz, but what's the real deal? How harmful is it, and how can you ensure your water supply is lead-free?
Buckle up, because we are about to explore the answers to these questions.
The Health Effects of Lead in Your Drinking Water
First things first, let's talk about why lead in your drinking water is a big deal.
You see, our bodies are pretty amazing, but they're not designed to process lead. When we consume lead, it gets into our bloodstream and can cause a multitude of health problems.
For adults, high levels of lead can lead to cardiovascular issues, such as high blood pressure and heart disease. It can also cause kidney damage and impair fertility.
But it's not just the adults who need to worry.
Kids and infants are even more vulnerable to the effects of lead. In children, lead exposure can result in developmental issues, learning difficulties, irritability, weight loss, and even hearing loss.
Pregnant women need to be especially careful, as lead can harm the developing fetus.
How Does Lead Get into My Drinking Water?
You might be wondering how lead even gets into your drinking water in the first place. Well, it's not usually from the source.
Most often, lead seeps into drinking water through plumbing systems. If your home was built before 1986, there's a good chance your pipes, or at least some parts of your plumbing, are made of lead.
When water sits in these pipes for several hours, lead can leach into the water.
How Can I Find Out If There's Lead In My Water?
Now, before you start tearing up your floors to check your pipes, there's a simpler way to find out if you have a lead problem. You can have your water tested.
Many local health departments offer this service, and there are also private companies that can do it for you.
If the test comes back positive, don't panic! There are solutions to this problem.
How Can I Get the Lead Out of My Water Supply?
So, you've discovered lead in your water. What now?
The first step is to flush your pipes. If water has been sitting in your pipes for several hours (like overnight, or while you're at work), let it run for a few minutes before using it.
This can help flush out any lead that may have leached into the water.
However, flushing your pipes is more of a temporary solution.
For a more permanent fix, you might consider replacing your lead pipes, although this can be a costly and time-consuming process.
If that's not an option, you can install a water filter that is certified to remove lead. Just make sure to maintain it properly, as a neglected filter can actually make the problem worse.
If you're using a filter, don't forget about your other water sources. Your refrigerator's water and ice dispenser, your coffee maker, and other appliances also need to be filtered.
Final Thoughts
Lead in your drinking water is a serious issue, but it's not insurmountable.
With regular testing and the right precautions, you can protect yourself and your loved ones from the harmful effects of lead.
Remember, knowledge is power. The more you know about what's in your water, the better you can protect your health.
So, here's to clean, safe, and refreshing water for all!
They say what you don't know can't hurt you, but when it comes to the invisible menace lurking in our tap water, ignorance is far from bliss.
Microplastics, the microscopic particles of plastic less than 5mm in size, are infiltrating our water supply at an alarming rate. These minuscule fragments, often invisible to the naked eye, are the silent invaders of our homes, our bodies, and our health.
A 2017 study by Orb Media found that 83% of tap water samples taken from around the world contained microplastics.
This means that every time we take a sip from the tap, we could be ingesting a cocktail of tiny plastic particles. The health implications of this are still largely unknown, but the thought of these foreign bodies circulating in our system is a chilling prospect.
The Hidden Dangers of Microplastics
The true horror of microplastics lies in their unknown long-term effects on human health. While the World Health Organization maintains that there's currently no evidence to suggest microplastics pose a risk to human health, the lack of conclusive research is a cause for concern in itself.
These tiny particles have been found to absorb and carry harmful chemicals and pollutants, including pesticides and heavy metals.
When ingested, these microplastics could potentially release these toxins into our bodies, leading to a plethora of health issues.
Additionally, some studies have shown that microplastics can cause inflammation and tissue damage. The thought of these plastic particles wreaking havoc on our bodies from the inside is enough to make one's blood run cold.
The Unsettling Journey of Microplastics
It's a grim reality that the microplastics in our tap water originate from our own daily activities.
They are the ghosts of our plastic waste, haunting us in the most intimate way.
When we wash synthetic clothing, tiny fibers shed and end up in wastewater. When we discard plastic waste, it gradually breaks down into smaller and smaller pieces, eventually becoming microplastics.
These particles then find their way into our water systems, and ultimately, our bodies. The cycle is as relentless as it is terrifying.
How Do We Avoid Consuming Microplastics?
The battle against microplastics may seem daunting, but there are steps we can take to protect ourselves and our loved ones from this invisible enemy.
One of the most effective ways is to reduce our overall plastic consumption. By opting for reusable shopping bags, water bottles, and coffee cups, we can significantly decrease the amount of plastic waste that ends up in our water systems.
Additionally, installing a high-quality water filter can help to remove microplastics from tap water.
While no filter can guarantee 100% removal of microplastics, they can significantly reduce their presence.
Furthermore, we can choose to wash our clothes less frequently and invest in a washing bag designed to catch synthetic fibers, preventing them from entering the water system.
The Fight Against the Invisible Enemy
The presence of microplastics in our tap water is a chilling testament to the far-reaching consequences of our plastic-dependent society.
As we grapple with this unseen threat, it's important to remember that each of us has a role to play in mitigating the impact of microplastics.
By making conscious choices to reduce our plastic consumption and taking steps to filter our water, we can protect ourselves and future generations from the hidden dangers of microplastics.
Remember, the fight against microplastics is not just about preserving our health, but also about safeguarding our planet.
After all, we only have one Earth, and it's up to us to protect it. The battle may be daunting, but in the face of such a threat, we have no choice but to rise to the challenge.
Provided by Epic Water Filters
Trying to find out the tap water quality in your area? Here is how to do it.In the United States, tap water is generally of high quality (compared to other parts of the world) and is subject to strict regulations to ensure its safety.
The Safe Drinking Water Act (SDWA) is the primary federal law that regulates the quality of public drinking water in the United States. The SDWA requires public water systems to meet certain standards for the levels of various contaminants that are allowed in the water, and requires utilities to regularly test and report on the quality of their water.
Despite these regulations, it is not uncommon for tap water in the United States to contain impurities or contaminants that can affect its taste, odor, or appearance. This why we are often asked, how is the water quality in my area?
Some common sources of contaminants in tap water include naturally occurring minerals, agricultural and industrial runoff, and treatment chemicals. The quality of tap water can vary depending on a number of factors, including the source of the water, the treatment methods used, and the presence of contaminants or impurities in the water. In general, tap water in the United States and other developed countries is subject to strict regulations and is required to meet certain standards for safety and quality.
However, it is not uncommon for tap water to contain impurities or contaminants that can affect its taste, odor, or appearance. If you are concerned about the quality of your tap water, there are a few steps you can take to find out more information:
1. Visit the non-profit Environmental Working Group's tap water database and enter your zip code. This will give you a good idea if you should be concerned at contaminant levels in your water. (ewg.org)
2. Check your local Consumer Confidence Reports or Water Quality Reports: Many water utilities publish annual water quality reports that provide information about the sources of your drinking water and the levels of various contaminants that have been detected in the water. These reports are often available on the utility's website or by request. Most water utilities call these reports water quality reports but we have seen some refer to them as consumer confidence reports.
3. Test your water: You can have your water tested by a certified laboratory to determine the levels of various contaminants in your water. Some local health departments or environmental agencies may offer free or low-cost water testing services. Contact your local water utility: If you have questions about the water quality in your area, you can contact your local water utility for more information. They should be able to provide you with information about the sources of your drinking water and any potential contaminants that may be present in the water.
If you find that your tap water contains contaminants or impurities that are of concern to you, you may want to consider using a water filter or other treatment device to improve the quality of your drinking water.
There are many different types of water filters and treatment systems available, and the best option for you will depend on the specific impurities or contaminants that you are concerned about and the desired level of water purification.
Feel free to check out my Healthy Water Resource Section below for more information about Home Water Filtration Systems.
Over the last few decades, plastic water bottles have become one of the most common ways for people to get access to clean water. While the surge of water bottle usage has helped to increase water consumption, the discarded bottles wreak havoc on the environment. According to an article by the Peace Corps, it takes a plastic water bottle 450 years to decompose. What’s worse, many of these plastic bottles don’t end up in a recycling facility, or even a landfill, but instead, end up as litter in our greenspaces and waterways. Plastic water bottles then break down into microplastic particles that pollute the water and our bodies, with the average person ingesting thousands of bits of plastic every year.
So, how do we reconcile wanting to drink more water, but also wanting to protect the environment, and by extension of that, our personal health?
Aquasana’s water filter products cater to both of these needs by providing access to clean, healthy water without the need to generate unsustainable plastic waste. When looking for a water filter brand, make sure that they’re using eco-friendly water filters. By reducing the amount of disposable plastic water bottles used and utilizing Earth-friendly water filters and replacements like Aquasana’s, you can have a positive impact on our health and the planet’s well-being.
In 2019, Aquasana water filtration technology displaced more than 1.2 billion single-use plastic bottles of water in North America! Read more in AO Smith’s 2020 Corporate Responsibility & Sustainability Report.
Now that we better understand the relationship between our health, drinking water, and protecting the environment, let’s further explore the benefits of using a water filter to accomplish these goals.
Most of us know the adage “Reduce, Reuse, Recycle”; the “reduce” comes first for a reason. While both reusing and recycling are good ways to be environmentally-conscious, reducing is the best way to help our environment because it stops waste before it occurs. Water filters can help us to reduce using single-use items like plastic bottles, mitigate wear and tear on appliances, and curtail fossil fuel consumption.
One of the most direct and obvious benefits of using a water filter is the reduction or elimination of single-use plastic water bottles. Plastic waste has been shown to be harmful to the environment and our health. Plastic waste does not decompose quickly. Instead, it breaks down into dangerous microplastic particles. Microplastics are difficult to track and can easily make their way into our water and food.
In total, humans throw away roughly four million tons of trash every day with about 12.8 percent of that waste being plastic.
One of the biggest advantages of plastic water bottles is that they’re convenient and provide clean water. Water filters are the perfect solution for people interested in cutting down on plastic waste because they provide easily accessible clean water. By combining a water filtration setup like a whole house system, under sink filter, or countertop filter with a reusable water bottle, you can have clean, fresh water in every part of your home and when you’re on the go. For the ultimate travel option, filtered water bottles give you the ability to filter water from any potable source, like a public drinking fountain or break room sink. Ideally, look for a filtered water bottle that's made of metal or glass, further reducing plastic waste.
Water filtration products allow customers to “bottle their own” drinking water, which drastically reduces their plastic waste compared to single-use plastic water bottles. For example, one Aquasana Claryum® 2-Stage under sink water filter lasts six months and can avoid the use of 3,700 16.9-ounce plastic water bottles.
In our latest consumer survey, we also found that using a reusable water bottle is more important to younger generations (Gen Z and Millennials), with Gen Z leading the charge. In fact, more than two-thirds of Gen Zers (69%) have purchased a reusable water bottle in the last year because they’re environmentally sustainable, and they’re 27% more likely than other generations to purchase a reusable water bottle because of the environment (69% vs. 54%). This tells us reducing the use of single-use water bottles will become even more important and mainstream in the future.
Water filters don’t just help the environment by reducing the need for single-use plastics, they can also have long-term benefits like protecting your appliances. Water filters can remove sediment that would otherwise damage or slow down appliances that use water like dishwashers, refrigerators, hot water tanks, and washing machines.
By reducing particle buildup you can maintain an appliance’s energy efficiency. Buildup from unfiltered water can slow down an appliance and cause it to use more energy. Saving on energy is not only good for your electricity and gas bills, it also helps the environment by reducing the pollution from energy generation.
Maintaining appliance efficiency with a water filter can also help to prolong an appliance’s lifespan. Modern appliances utilize a fair amount of plastic and metal. When an appliance needs to be replaced, that plastic and metal is often discarded. While some of the parts may end up being reused or recycled, much of the discarded plastic and metal often ends up in a landfill.
By protecting your appliances, especially with a water filter, you can save money, time, and help the environment.
So, now that we better understand that water filters can mitigate the need to purchase new appliances and eliminate the need for single-use plastic bottles, we can connect the dots to how this impacts fossil fuel consumption.
Plastic is made from fossil fuels oil and natural gas. The less plastic that we need to produce, the less reliant we are on fossil fuels. This helps alleviate our carbon footprint and reduce harmful byproducts that come from the plastic manufacturing process.
In fact, 14% of the national total of toxic releases came from plastic manufacturing. Significant releases of toxic chemicals include:
By utilizing eco-friendly products like modern water filters, we can help to reduce plastic manufacturing, greenhouse gas emissions, and dangerous chemical byproducts.
One of the first questions that people ask about using water filters to help the environment is, “What about the filters? Don’t those get thrown away too?” This is an important question and something that we should all consider when looking for clean water options.
Be sure to look for a water filter product that utilizes eco-friendly water filter replacements. For instance, Aquasana products are created with the environment in mind. Our water filter components are engineered for minimal waste including their reusable outer filter casings and filter cartridges made of recyclable parts and compostable materials.
Now that we know more about eco-friendly filters, the next step is to find a water filter system that can meet all of our needs. Let’s break down the different water filter setups to get a better understanding of which product to choose:
A whole house water filter is the ultimate solution for clean drinking water in your home. These water filters are installed where water enters your home, so that every drop of water that flows through your pipes, out of your faucets, and into your appliances is filtered. A downside to this set is a higher upfront cost and you can’t easily take your system with you, though it’s easy enough to fill up a reusable water bottle for when you’re out and about.
Under sink water filters are a great middle-ground option for your home or business. They don’t provide filtered water to your entire home, like a whole house system, but they do offer the same clean, fresh water to a single faucet. Like whole house systems, they’re conveniently tucked away, not taking up countertop space or diminishing your room’s aesthetics. They’re also significantly less expensive than a whole house system and are easy to install.
These systems allow people to effectively “bottle their own” drinking water, which drastically reduces their plastic waste compared to single-use plastic water bottles. For instance, the Claryum® 3-Stage Max Flow’s filter lasts for six months and can eliminate the need of 6,050 16.9-ounce plastic water bottles.
Countertop water filters come in a few varieties: water filters with pitchers, countertop dispensers, and faucet attach countertop filters. These filters fall within most household budgets and require little to no installation, but can have a big impact on reducing your single-use plastic consumption. For example, one of Aquasana’s Claryum® Countertop water filter cartridges can filter 450 gallons of water and keep more than 3,400 plastic water bottles out of the landfill.
Shower water filters are perfect for people that deal with issues like chlorine-heavy municipal water or that don’t want to invest in a whole house system. They’re easy to install and can even come with an integrated shower wand. Try combining a shower filter with an under sink or counter filter to get many of the benefits of a whole house system, at a fraction of the price.
Our recent survey found that more than half of Americans (55%) have purchased a reusable water bottle in the last year because they are environmentally sustainable. But not all reusable water bottles are created equally.
Regardless of whether you have a whole house system or a countertop water filter, filtered water bottles are a great addition to any filtered water strategy or as a standalone option. If you’ve ever been reluctant to drink from a water fountain or a tap, these water bottles are the perfect solution for safe water drinking on the go.
We only have one planet and it’s our responsibility to protect our environment, if not for future generations, at the very least for our own health. Water preservation, eco-friendly practices, and waste mitigation are essential to maintaining the balance. Luckily, we can all play a part by utilizing products like water filters to not only enrich our lives, but work towards a better future. If you’re ready to invest in your well-being and help protect the environment with an eco-friendly water filter, we invite you to shop our products and find the perfect water filter solution today!
From- Epic Water Filters
This past month, the United States Food and Drug Administration (FDA) made a landmark decision to ban the use of Red Dye #3 in food products.
This decision has sparked widespread interest and concern among consumers, especially as they seek to understand the implications for their health and daily shopping habits. Here, we’ll unpack the reasons behind the ban, which products commonly contain Red Dye #3, and how you can avoid it. We’ll also explore why avoiding artificial food dyes altogether might be a wise choice for your health. the United States Food and Drug Administration (FDA) made a landmark decision to ban the use of Red Dye #3 in food products.
This decision has sparked widespread interest and concern among consumers, especially as they seek to understand the implications for their health and daily shopping habits.
Red Dye #3, also known as erythrosine, is a synthetic food coloring commonly used to give foods and beverages a vibrant red hue. For decades, it has been a staple in many processed foods and candies, but scientific research has linked it to potential health risks, including cancer in animal studies.
The FDA’s announcement pointed to a law that states a food additive may not be authorized if it's been found to cause cancer. Research shows that Red Dye #3 can cause cancer in laboratory rats when exposed to high levels.
Advocacy groups and health organizations have long campaigned for its removal, citing concerns about its safety for human consumption. The ruling prohibits manufacturers from using Red Dye #3 in foods, but food companies have a couple of years to eliminate the petroleum-based dye from their products.
However, it’s worth noting that other synthetic food dyes, in various colors, remain on the market. One prominent example is Red Dye #40, which is still widely used despite similar concerns about its health effects.
Red Dye #3, along with other artificial dyes like Red Dye #40, Yellow Dye #5, Yellow Dye #6, Green Dye #3, Blue Dye #2, and Blue Dye #1, has historically been widely used in various foods, particularly those marketed to children or designed to be visually striking.
As you evaluate your shopping list, pay close attention to these ultra-processed food products. (Tip: If you spot any of these dyes in the ingredient list, it's best to avoid them.)
Sprinkles: Commonly used on desserts like cupcakes, donuts, and ice cream.
Icing: Brightly colored cake and cookie icings often contain Red Dye #3
.
Baking Mixes: Pre-packaged mixes for cookies, cakes, and pancakes may include the dye.
Cereals: Brightly colored cereals marketed to kids often contain synthetic dyes.
Berry and Cherry Flavored Candy: Think gummy bears, jelly beans, and licorice.
Strawberry Milk: Both flavored syrups and pre-mixed versions may include the dye.
Peppermint Candies: Many holiday treats and mints rely on Red Dye #3 for their festive appearance.
Soda: Brightly colored sodas, particularly red and pink varieties, may use the dye.
Fruit Cocktail: Maraschino cherries and other vibrantly colored fruits in syrup.
Cookies: Packaged or processed cookies with pink or red filling.
Maraschino Cherries: Often used as a garnish for cocktails and desserts.
Smoked Sausages, Bacon, and Processed Meats: Dyes can be used to enhance the visual appeal of processed meats.
Ice Cream and Frozen Yogurt Treats: Especially those with bright red swirls or toppings.
Chewing Gum and Mints: Candies designed to be bright and colorful.
Biscuits: Some packaged biscuit products contain synthetic dyes.
Fruit and Vegetable Juices: Particularly those marketed as blends or with added flavors.
Seasoning Mixes and Marinades: Used to make certain spice blends more visually appealing.
With the FDA ban in place, you can expect a gradual reduction of Red Dye #3 in foods. However, it will take time for existing products to be reformulated. In the meantime, here are some strategies to avoid it and other artificial dyes:
Read Labels Carefully: Check the ingredient lists for “Red #3” or “erythrosine.” Be wary of vague terms like “artificial colors” or "natural flavors."
Opt for Natural Alternatives: Look for products colored with natural ingredients like beet juice, turmeric, or paprika extract.
Choose Whole Foods: Minimize processed foods and opt for fresh fruits, vegetables, and unprocessed meats.
Buy Organic: Organic products are prohibited from containing synthetic dyes.
Research Brands: Many brands now prioritize clean labeling and exclude artificial dyes entirely. Find and support these brands.
DIY Baking and Cooking: When possible, make your own baked goods, candies, or flavored beverages at home to control the ingredients.
While the FDA’s ban targets Red Dye #3, other synthetic dyes like Red #40, Yellow #5, and Blue #1 remain in widespread use. Studies have linked artificial dyes to potential health concerns, including:
Behavioral Issues in Children: Some studies suggest a connection between artificial dyes and hyperactivity in children, particularly those with ADHD.
Allergic Reactions: Synthetic dyes can trigger allergic reactions or sensitivities in certain individuals.
Long-Term Health Risks: Although research is ongoing, some studies suggest a possible link between synthetic dyes and cancer or other chronic conditions.
As highlighted by experts in food safety, these synthetic dyes are often derived from petroleum, raising further concerns about their impact on health. For instance, Red Dye #40, while still legal, is another artificial coloring frequently scrutinized for its effects on children’s behavior and overall health.
Choosing products free from synthetic dyes is a proactive step toward reducing exposure to these potential risks.
The FDA’s ban on Red Dye #3 marks a significant step toward safer food practices, but it’s just the beginning. As consumers, we have the power to drive change by demanding better ingredients and supporting brands that prioritize health over aesthetics.
By educating yourself about artificial dyes and their alternatives, you can make informed choices that benefit your family’s health and well-being. The next time you’re at the grocery store, take a closer look at your cart.
Opt for vibrant, natural foods and clean-label products to avoid Red Dye #3 and other artificial additives.
Your body and your family will thank you for it.
Be sure to click the link below to check this interesting video about more toxins in our diet. The video will be at the bottom of the page.
Canola oil, short for "Canada Oil Low Acid" and also known as "rapeseed oil," has become one of the most widely used cooking oils worldwide.
Originally developed as an engine lubricant during World War II. Hmmm.....
it later gained popularity in kitchens and food manufacturing for its high smoke point, versatility, and affordability. Today, canola oil is a staple in cooking and processed foods globally.
Many nutritionists and health authorities consider canola oil a "healthy oil" due to its omega-6 and omega-3 fatty acid content.
However, there is ongoing debate about its true health effects. In this article, we’ll explore canola oil’s impact on the body, whether it may cause inflammation, its genetic modification, and the process by which it’s made.
Be sure to follow the link below to read this full post over on the Epic Water blog page.
Here are key benefits of an Aquasana whole home water filter system:
Filters Fast-
#1 Online filtration retailer in the US!
Their Shower Head filters deliver impeccable purity at every water temperature, filtering your water through multiple stages to reduce chlorine, dirt, bad odors, sediment, pharmaceuticals, pesticides and other harmful toxins in your water, while inhibiting scale buildup from touching
Filters Fast-
#1 Online filtration retailer in the US!
Their Shower Head filters deliver impeccable purity at every water temperature, filtering your water through multiple stages to reduce chlorine, dirt, bad odors, sediment, pharmaceuticals, pesticides and other harmful toxins in your water, while inhibiting scale buildup from touching your body.
They also stock Refrigerator, Pool & Spa, and Humidifier filters. And a whole lot more!
Clatterans is dedicated to helping families live easy and healthy. At Clatterans, you’ll find everything you need to purify the water and air of your home or workplace, including refrigerator water filters, air filters, faucet filters, shower filters and varieties of practical home appliances for a hassle-free and happy life.
Our team kn
Clatterans is dedicated to helping families live easy and healthy. At Clatterans, you’ll find everything you need to purify the water and air of your home or workplace, including refrigerator water filters, air filters, faucet filters, shower filters and varieties of practical home appliances for a hassle-free and happy life.
Our team knows that everything we do is important and can make a difference in our own lives and those of our customers. It’s upon the steadfast mindset that drives us to higher levels of innovation and performance.
Healthy living and overall well-being can’t be separated from a clean environment. Our sole focus is providing best-in-class water filtration products so each family can enjoy great-tasting, fresh, healthy water indoors and outdoors.
Cooking balanced, nutritious meals for yourself and your family shows how much you care.
Bonding with your family and creating lasting memories around the table starts with choosing quality cookware. Unfortunately, using pots and pans that release heavy metals and toxic chemicals into your food could counter all your efforts to eat a healthy diet.
Aluminum, PFAS , and Teflon are harmful toxins commonly found in cookware.
It's best to steer clear of nonstick, coated pans and other products that are more likely to contain these dangerous materials. But how can you know what is safe to use?
Learn everything you need to know about nontoxic cookware in this guide.
Switching to nontoxic cookware can create a safer and healthier environment for you and your family.
Only use cookware made from the following materials to limit your exposure to harmful toxins.
While all these materials are safe options, always read the manufacturer's description to understand everything they use to make their pots and pans. Sometimes, marketing may claim a product is "green" despite containing harmful toxins in its coatings or base.
When choosing a safe cookware material, you must consider the pros and cons associated with each type.
Xtrema Cookware's ceramic collection has no metal core and zero toxins. Our pots and pans are entirely leach-free and safe to put on the grill, in the oven, in your microwave, dishwasher and even on a campfire.
Our versatile, nontoxic cookware sets include the top-selling Versa Pan that allows you to fry, sauté, braise, boil and sear ingredients into delightful meals. These sets are perfect for everyday use because they include all the essentials. Invest in a 12-piece Versa set or our smaller five-piece starter set that comes with a 1.5-quart stock pot and lid, the seven-inch Signature Skillet and a two-piece potholder set.
Every kitchen needs at least one skillet. These pans have shallow side walls that make it easy to sear, sauté and fry your favorite healthy ingredients. Our Signature Skillets are available in five different sizes, and we also offer skillet sets and mini-skillets to add to your kitchenware collection.
Its reliable, nonstick nature makes ceramic the most practical material for skillets, sauté pans and saucepans. You don't need to grease your ceramic pans with oil or butter, though you can if you want to add extra flavor. Our ceramic sauté pans and slick saucepans are available in a few different sizes, so you can prepare rice, pasta, grains, mouthwatering sauces and so much more.
Slow-cooked stews, chili and rich soups taste best when prepared in the right pot. Our large ceramic Dutch ovens are perfect for these hearty meals. Dutch ovens are also excellent for baking and roasting large, meaty cuts, making them a versatile investment for your kitchen.
Keeping ceramic cookware cean is effortless. While Xtrema Cookware is dishwasher-safe, hand-washing is the best way to remove grease and grime that dishwashers sometimes can't. Use your favorite cleaning product, from eco-friendly mixtures like vinegar and baking soda to standard dishwashing liquid or a soft scrub. You can confidently use scrub pads for extra stubborn spots because our ceramic pots and pans are scratch-proof.
For tough stains and burned-on food, add soap and hot water to the pot or pan and let it soak. If this method doesn't remove the stuck-on food, put the pot or pan on low heat and use a spatula to scrape the residue off once the water begins to boil.
If you want to replace your cookware set or add to your kitchenware collection, visit Xtrema Cookware to browse our range of 100% pure ceramic pots and pans.
Find an heirloom Dutch oven to prepare hearty meals, buy the perfect stick-proof skillet or maximize your value with one of our sets.
We make all our ceramic cookware, bakeware and teakettles to last. But because we know accidents happen, our Forever Replacement program ensures your first replacement is free.
After that, we offer a 30% discount.
Our selection of ceramic cookware is a durable investment in your family's health and a symbol of your commitment to cooking healthy, nutritious meals.
By Brian Mastroiann
Microplastics can be found everywhere, from cosmetics to food to textiles.
And now, a new study found that airborne consumption of these tiny particles of plastic could be causing significant harm to human health.
The new review of nearly 3,000 studies—published last month in Environmental Science & Technology—offers a comprehensive and troubling snapshot of how these microplastics are impacting digestive, reproductive, and respiratory health.
Specifically, the study’s authors found that there was a suspected link between breathing in microplastics and colon cancer, fertility issues for both men and women, and worsening lung function, raising the risk of lung cancer.
Microplastics are tiny plastic particles that range in size from a pencil eraser (5 millimeters) to just one nanometer (a human hair is 80,000 nanometers wide, for scale), according to the U.S. Environmental Protection Agency (EPA).These harmful materials are generated by the almost 460 million metric tons of plastic the world produces annually—that number is expected to almost triple by 2060.
This research is a sobering wakeup call, said lead study author Nicholas Chartres, PhD, senior research fellow at the University of Sydney and collaborator at the University of California, San Francisco’s program on Reproductive Health and the Environment.
There has been a surge of new research on the impacts of microplastics on human health in recent years, and this review essentially “makes sense of it all,” he said.“We understand there are digestive, respiratory, and reproductive effects [from microplastics],”
Chartres told Health. “When we inhale, or consume seafood, or drink water, these microplastics enter our body, our respiratory system, our digestive tract.”
This new review expands upon a report Chartres and his colleagues contributed to last year that documented the known health effects of microplastics and urged California lawmakers to explore further legislation to protect people from microplastic exposure.
Chartres and his colleagues looked at nearly 3,000 recently published studies that made claims about microplastics’ impact on health.
They took into account each study’s quality of evidence and the overall strength of their findings.
A majority of the studies included in the review were done in animals. Based on the quality of each study, the authors classified connections between airborne microplastic exposure and certain health issues as either “known,” “presumed,” “suspected,” or “not classifiable.”In the end, they concluded that microplastics are “suspected” of causing harm to people's reproductive, digestive, and respiratory health.
They also noted a likely connection to colon cancer. Though most of the studies were done in animals—particularly rodents—Chartres explained that the findings are still applicable to people, given that humans and animals are both subject to similar exposures, he said.
A large-scale review of this kind is relatively novel, and the findings highlight “the fact that there is some type of almost ubiquitous impact on our health from these [microplastics],” said Mary Johnson, MD, PhD, a research scientist in the department of environmental health at Harvard T.H. Chan School of Public Health.“
We are just at the tip of the iceberg” in our understanding of how wide-ranging these negative health effects might be, Johnson told Health.
Given how small and common these materials are, it’s not always easy to measure a person’s exposure to microplastics and the varying chemicals that can accompany them, Johnson said.“
Microplastics contain not only plastic polymer itself, but also chemicals that have been added to the plastics,” she explained. “Those probably change the toxicity and the exposure level, but we just are not far enough along in the research to be able to draw conclusions.”
Though measuring exact quantities can be challenging, experts agree microplastics are all around us.
They’re used intentionally in cosmetics, packaging, tires, paint, synthetic fabric, and more, but have also been found in human tissue, food, beverages, and the air.
For the purpose of the new review, the authors focused on these airborne particles. Because the particles are airborne, these microplastics are found “in the most remote locations in the world,” Chartres said.
There are a number of ways that these tiny pieces of plastic can become airborne, including from sea spray, textiles sitting in landfills interacting with the wind, degrading tires as people drive, and more.
Wildfire smoke is another common way people breathe in microplastics, Johnson said. As fires tear through towns with modern, pre-fabricated homes, they incinerate and proliferate microplastics into the air.
There are other avenues of exposure, too.
Microplastics are plentiful in our oceans and waterways, contaminating the fish and seafood we consume, said Johnson.
We can even come into contact with these particles via skin absorption, she added, though this the least common exposure method.
Due to the ubiquity of microplastics, all people are at risk, Chartres stressed. Microplastics travel by air, by water, through our food—they’re impossible to avoid.
These materials also “bioaccumulate” once they enter a person’s body, clumping up in tissue and remaining there as time goes on, he said. The amount of microplastics in a person’s body increases the longer they’re exposed.That being said, certain factors could impact who’s most impacted by microplastic exposure.
Some people who are living with various other conditions could be more prone to pulmonary issues or various cancers, for example.
Similarly, social determinants of health can come into play. People with a lower socioeconomic status, those in low- and middle-income countries, and people with certain professions may be more likely to be exposed to airborne pollution or may be more likely to consume foods packaged in plastic, said Chartres.
They could see higher exposure levels.“Socioeconomic factors such as poverty can contribute to greater stresses on the body.
They can exacerbate the harms of chemical exposure,” he said. “People who experience multiple extrinsic and intrinsic stresses may have greater harm from exposures to the body [from microplastics].”
Unfortunately, avoiding microplastics isn’t an easy task. And it’s a difficult conversation to have, said Chartres.Long-standing damage is done—these materials can’t be removed from our atmosphere, oceans, or soil, and so much of the American food system relies on plastic packaging.
That being said, people can monitor their food sources and try to eat “as much fresh produce as possible,” he recommended.
This review and others like it should be a warning for both regulatory bodies and everyday people, said Chartres.“We are seeing triple the predicted plastic production in the next 30 years—all that degraded plastics in the environment will be exposed in our air, food, and water,” he explained.
For the average consumer, it’s important to “be more aware of what they are purchasing,” said Johnson.“One good example is synthetic clothing—I wouldn’t have thought twice about buying synthetic versus cotton earlier,” she said.“The most important part is getting people engaged to really ask questions, regardless of where you are in the world,” Chartres added.
Governmental action and larger structural changes are also key.
“Ban the use of plastics for nonessential use is one way [to reduce microplastic exposure’],” said Chartres. “Demand that governments examine the data from these studies to [inform] sufficient regulations is another.”
Another avenue, Johnson said, could be legislation that makes non-synthetic textiles and products more affordable and accessible to consumers.
We can’t “turn the tap off” when it comes to plastic production, but the “overwhelming message, globally, is that there is the ability to take timely action now,” said Chartres.“
Successful regulation of industries like tobacco shows that governments will respond when it comes to the relationship between products and chemicals,” he said. “
If we don’t respond to this, the consequences in the next 20 to 30 years [are] going to be devastating.”
Understanding Air Filters in your Home
Air filters are an integral part of your home's heating, ventilation, and air conditioning (HVAC) system.
They are typically made up of spun fiberglass material or pleated paper or cloth enclosed in a cardboard frame. Their primary function is to clean the air that circulates through your HVAC system, trapping and holding various types of particulates and contaminants that could affect your health and comfort.
These include dust, pollen, mold spores, hair, pet dander, bacteria, and more.
The frequency of changing your air filters largely depends on several factors, including the type of filter you use, the overall indoor air quality, how many pets you have, the number of occupants, and the level of air pollution and construction around the area.
However, as a general rule of thumb, the Environmental Protection Agency (EPA) suggests that you should change your air filter every 60-90 days. If you suffer from light to moderate allergies, you could upgrade to a better air filter or change them more frequently.
What Happens if I Don't Keep My Air Filters Changed?
Neglecting to change your air filters can lead to a number of problems, both for your health and your HVAC system.
A dirty air filter restricts the flow of air into your HVAC system, which can lead to several issues.
Firstly, your system will have to work harder to heat or cool your home, leading to inefficiency and higher energy bills.
It could also lead to more frequent repairs or even a shortened lifespan for your system.
Secondly, a dirty air filter can negatively impact your health. When your air filter is clogged, the pollutants it would normally filter out can make their way into the air you breathe, potentially leading to health problems. These can include allergies, asthma, and other respiratory issues, as well as more general health complaints like headaches and dizziness.
The Consequences of Neglecting Your Air Filters
If you continue to ignore your air filters, the consequences can be quite severe. A severely clogged filter can cause your HVAC system to overheat and shut down. This can lead to expensive repairs or even the need for a complete system replacement.
Moreover, the poor air quality resulting from a clogged filter can also have serious health implications.
Prolonged exposure to the contaminants and pollutants that a dirty filter fails to catch can lead to chronic respiratory conditions, weakened immune systems, and even heart disease.
The Benefits of Regularly Changing Your Air Filters
On the flip side, regularly changing your air filters has numerous benefits.
It can prolong the life of your HVAC system, keeping it running efficiently and saving you money on energy bills. It can also improve the overall air quality in your home, reducing the risk of health problems associated with poor indoor air quality.
In conclusion, changing your air filters is a simple and cost-effective way to improve your home's air quality and the efficiency of your HVAC system.
While the frequency of changes depends on a variety of factors, a good rule of thumb is to change them every 60-90 days.
Doing so can save you money, protect your health, and prolong the life of your HVAC system.
Our approach is simple, make quality products at accessible prices. We believe clean, healthy indoor air is a must in every home or place of business... but it shouldn’t come at a premium cost.
Since our start in 2010, we’ve worked to deliver quality filtration products directly to your home or business - at a fair price. We avoid added expenses like wholesaling, retail store-fronts and licensing deals to pass those savings directly on to you.
Our emphasis is on service and quality materials. We manufacture our own products from our very own state-of-the-art facilities across the United States and proudly serve consumers and businesses of all sizes. We stock all standard sizes and can custom-make and ship any other size in 5 days or less. Give us a try – we are here to help!
Most indoor pollutants hiding in your home can’t be seen or smelled.
Dyson air purifiers capture 99.95% of pollutants as small as 0.1 microns² and constantly monitor your indoor air quality.
They automatically sense airborne particles and then display real-time reports on the LCD screen.
In our latest air purifiers, it’s not just the filter that’s sealed to HEPA H13 standard – it’s the whole machine.
This prevents pollutants from being expelled back into the room after they’ve been removed.
We test our machines beyond industry standards, so they’re suitable for real homes. Only Dyson air purifiers are engineered with Air Multiplier™ technology, to draw in distant pollutants and project purified air into every corner of the room.
What Is a MERV Rating?
MERV (Minimum Efficiency Reporting Value) is the most widely used air filter rating system. It measures a filter’s ability to trap particles from 0.3 to 10 microns. The higher the MERV filter rating, the more particles it captures. Whether you're comparing MERV 8 vs MERV 11 vs MERV 13, or figuring out what MERV rating for furnace filters is best, this rating is key to choosing the right air filter for indoor air quality.
What Is the Difference Between MERV, MPR, and FPR?
When shopping for filters, you'll likely encounter MERV vs FPR vs MPR comparisons:
Understanding the MERV to FPR or MPR to MERV equivalence is helpful when comparing filters across brands.
Never Forget to Change Your Filter
Admit it, keeping up with changing your home's air filter isn't often top of mind. Unfortunately, this crucial responsibility gets frequently overlooked.
Filters Delivered on Your Schedule
If you need to pause or adjust a delivery, it's no issue – you're in charge. Whether you prefer air filters delivered monthly or annually, we've got you covered, offering flexibility to suit your needs.
Auto Delivery Saves Money
Unlocking an 8% discount on every delivery is just the start. Consistently changing your air filter can enhance your HVAC or furnace's efficiency, potentially saving up to 15% on your energy expenses.
There are some very important things that you should do to extend the life of your air conditioner and keep it working at peak efficiency at all times. One of the most important things that you can do is change your air filter every three to six months.
Many factors determine how often air filters should be changed. Equipment efficiency declines if you wait too long and operating costs increase. Replacing your air conditioner filter too often can be a waste of your hard earned money, especially if you are using an expensive type of filter. A possible solution to this is to use electrostatic filters which you clean and reuse.
It is important to keep in mind that the more efficient your air conditioner filter is the more often it will have to be cleaned or replaced. For most people, pleated filters will do an adequate job. These filters are ten to sixty percent efficient and some manufacturers claim even higher efficiencies.
Pleated air conditioner filters should be changed every three to six months depending on how dusty it is where you live. If you live in an area with lots of dust then your filter may need to be changed every couple of months.
If you require more efficient air filtration you may want an electrostatic, electronic or even a HEPA filter. The more efficient the filter is the more often it will have to be cleaned or replaced.
Electrostatic filters offer the greatest value. They cost 2 to 6 times more than an efficient disposable filter but are reusable. You simply rinse them with water and they are ready to use again.
Electronic filters will never become dirty enough to effect airflow. They just become inefficient and there ability to remove dust from the air deminishes. To clean these filters you have to remove the electronic cells and soak them in something like HVAC cleaner and then rinse them and let them dry.
HEPA filters are the most efficient filters available but become plugged very quickly. They need to be checked monthly and often cause too much restriction to airflow to be used at all. An air conditioner contractor will be able to tell you if it is worth trying one of these in your system.
Economy panel filters that you can get from your local hardware store are probably the worst type of filters that you could possibly use in your air conditioner. These are the ones that you could almost read a book through. These filters are at the bottom of the list, when it comes to efficiency.
These filters do such a poor job you could leave one in your air conditioner for a year and it might not collect enough dust to require changing. The unfortunate thing is the evaporator coil of your air conditioner would need to be cleaned every year to remove the dirt that should have been stopped by the filter.
Changing your home filters is as easy as 1-2-3. FiltersFast.com Home Filter Club is a subscription service that protects your family's health and your investment with filter deliveries for the products you need, on the schedule you need them. Check it off your to-do list today!
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