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10 Foods You Didn't Know Could Be Causing Inflammation
From Epic Water Filters and Jillian Kubala
Inflammation is your immune system’s response to an irritant, injury, or infection.
Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic (long-term) inflammation can cause damage to your body over time and is linked with an increased risk of many serious health conditions, including certain cancers and heart disease.
Along with factors like smoking status and overall physical health, your diet and lifestyle can affect inflammation levels.
While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions.
Coffee Shop
Is coffee good for your heart health?
Three health benefits of coffee
The perfect cup of coffee has the ability to nurture your soul and fuel your body so you can take the morning head-on. Whether it’s the familiar flavor or amazing aroma, it’s safe to say that when you start your day with a cup of Joe, you’re starting it right.
Coffee can do much more than keep you awake.
Luckily, a dose of caffeine and a satisfying taste aren’t the only things coffee can give you. In fact, that cup of java can be good for your health as well.
Coffee can do many things for your body, but some are more impressive than others. Read on for three ways coffee can keep you healthy.
It can burn fat.
Caffeine has been known to stimulate thermogenesis, which is the way your body turns food into energy.
Drinking a cup of coffee increases the amount of calories your body burns throughout the day.
It can lower your risk of cancer.
The American Journal of Clinical Nutrition found that drinking four or five cups of coffee a day lowered common drinkers’ risk of colorectal cancer by 15 percent.
It’s important to note that drinking more coffee doesn’t guarantee you won’t get cancer, but it may help prevent it.